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These therapy balls come in a case. So, when you are not using them, keep them in that case. A light application of oil on the chrome-plated therapy balls can help prevent the formation of rust. How to Use If you are a first-timer, start with a pair of Chinese therapy balls. Also, make sure that you look for a size that is easy for you to handle. Later, you could graduate to larger ones. Here are the instructions for using these stress balls: ● Hold the therapy balls in your hand. Place one of them between the proximal phalange of your index finger and middle finger. Place the other stress ball between the proximal phalange of your ring finger and the little finger. ● If your right hand is your dominant hand, rotate the balls clockwise. Basically, you need to push one of the stress balls towards the palm with your index finger and thumb, and push the other one towards the middle finger with your little finger and ring finger.. ● Also, spread your little finger and the ring finger, so that the stress ball can slide between these two fingers. At the same time, spread or move the index finger, thereby allowing the Baoding ball to slide between the middle finger and the index finger.
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